Being happy is an important key to a healthy lifestyle as well as to improving longevity. But what is happiness? Happiness is feeling joyful and inspired, peaceful and loved, playful and hopeful, and complete.
So many of us live with what are called limiting beliefs and social conditioning based on what someone has said or what society has taught us. The truth is, when we listen to our own internal signals—our true self—in embracing the unknown, we open up new opportunities for happiness. When we live in awe of every little thing around us, we radiate bliss and grace in our daily lives.
By being mindful and aware, we prioritize experiences that bring us joy. Looking back on each day with a sense of accomplishment and fulfillment instead of focusing on what we didn't get done on our To Do list can be life enhancing. Maybe that should be the focus for anyone seeking more happiness in 2025.
It is also important to live in the present moment as opposed to the past or the future—a challenging but powerful habit to practice. As seniors, many of us are seeking purpose. We often find meaning in being kind to others and being of service to our family, friends, neighbors, and even strangers. It is through being creative, exploring health-enhancing activities, socializing, volunteering in the community, or learning something new that we spark our health and happiness. When we find new purpose, we feel fulfilled and overflow with gratitude.
Research demonstrates that we can nurture our happiness through our own actions. Let's start today.
Steuart Martens, president of the Village Volunteers board of directors, is a national health and wellness coach. He is certified as a nutrition health coach by the Institute for Integrative Nutrition and the Delaware Department of Health and Social Services. Martens also conducts healthy-eating workshops.
Information from Steuart Martens, an NBC-HWC/National Board Certified Health and Wellness Coach, is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your physician before starting any diet, exercise, medication, or supplement program or if you suspect that you have a medical problem.
So many of us live with what are called limiting beliefs and social conditioning based on what someone has said or what society has taught us. The truth is, when we listen to our own internal signals—our true self—in embracing the unknown, we open up new opportunities for happiness. When we live in awe of every little thing around us, we radiate bliss and grace in our daily lives.
By being mindful and aware, we prioritize experiences that bring us joy. Looking back on each day with a sense of accomplishment and fulfillment instead of focusing on what we didn't get done on our To Do list can be life enhancing. Maybe that should be the focus for anyone seeking more happiness in 2025.
It is also important to live in the present moment as opposed to the past or the future—a challenging but powerful habit to practice. As seniors, many of us are seeking purpose. We often find meaning in being kind to others and being of service to our family, friends, neighbors, and even strangers. It is through being creative, exploring health-enhancing activities, socializing, volunteering in the community, or learning something new that we spark our health and happiness. When we find new purpose, we feel fulfilled and overflow with gratitude.
Research demonstrates that we can nurture our happiness through our own actions. Let's start today.
Steuart Martens, president of the Village Volunteers board of directors, is a national health and wellness coach. He is certified as a nutrition health coach by the Institute for Integrative Nutrition and the Delaware Department of Health and Social Services. Martens also conducts healthy-eating workshops.
Information from Steuart Martens, an NBC-HWC/National Board Certified Health and Wellness Coach, is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your physician before starting any diet, exercise, medication, or supplement program or if you suspect that you have a medical problem.
